So relieved I'm not the only person on this planet.

…years, with varying degrees of success. The main takeaway from my many adventures in mindfulness is that the meditation activities that are often suggested just don’t work for me. Worse than that, it makes my anxiety worse. And if you clicked on this article, chances are, medit…
Active Mindfulness Alternatives For Anxiety Sufferers Who Hate Meditation
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Suzanne E.
Emilia Smith
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Sep 17, 2021
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So relieved I'm not the only person on this planet.
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Written by Emilia Smith666 Followers
·279 Following
Telling my mental health journey. Talking about the hilarious everyday madness we call life. www.buymeacoffee.com/emiliajade
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