Member-only story
MENTAL HEALTH
This Website Records Your Screams to Be Released in Iceland
Looks like you need scream therapy
My therapist recently recommended a glorious website to me.
The creators of this wonderful project explain the purpose of the website with this short introduction:
You’ve been through a lot this year and it looks like you need
the perfect place to let your frustrations out. Somewhere big,
vast and untouched. It looks like you need Iceland. Record your
scream and we’ll release it in Iceland’s beautiful, wide-open
spaces.
Isn’t this as simple as it is ingenious?
According to therapist and mental health consultant Zoë Aston “part of the beneficial effect of screaming comes from being able to make a loud noise into a wide, open, undisturbed space. This literally allows your amygdala to release the stress stored there and move forward”.
So what are you waiting for? Let your screams travel all the way to Iceland! Right here:
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